acknowledge your grief

The moment you acknowledge your grief in your heart. That is the moment your misery starts to end. It automatically opens a process of healing end reconnecting with your inner you.

Probably with a lot of crying, it has to come out someday!!! Crying can be very releasing.

All the time you may (think and) search for a solution outside of you, in the hope that it will heal your wounds. Infact that will be the blister on your pain, what will never heal the wound.

For example some blisters (what will not help); unfulfilling relationships, use of drugs/alcohol or other addictions.

Unfulfilling relationships can be recognised;

• that you can’t be totally yourself,

• lack of freedom in the relationship,

• the relationship works like a blister and the wound will remain,

• Co-dependency; Not taking responsibility for your own grief, resulting in a power struggle in victim and saviour pattern,

• Manipulations to get what you want,

• Projections

• Lack of trust

The fulfilling relationships that helps you can be recognised;

• It will be uplifting (despite the difficulties that every relationship going through),

• You desire to be with the person without losing your freedom/space,

• There is an openness,

• You don’t have to be afraid to show yourself (with the hurts and the pain) (it will be respected)

• There is equality and respect,

• You support each other in your personal grow.

If you go through the process to release your griefs, you will connect again with your authentic self. That will help you to start building a new relationship with yourself and others around you. Your inner self knows the best way to help with your healing process. You just have to listen to your heart.

It’s possible for you, just follow your heart.